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Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

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instagram.com/brendanrolfe

66 POSTS AUTHORED BY BRENDAN ROLFE, CPHR, BA, DIPA

25 Days of Fitness

25 Days of Fitness

Your countdown to holiday health!

The Best Bang-For-Your-Buck Workouts

The Best Bang-For-Your-Buck Workouts

In 15, 30, or 60 minutes

Sweats on the Beach

Sweats on the Beach

Exercise may be the best medicine, but the beach is the best gym

Mountains Are For Biking

Mountains Are For Biking

Get the most out of your new fitness obsession

All Aboard the Gains Train!

All Aboard the Gains Train!

Put a little muscle behind that hustle

Can’t-Miss Nutrition For 2017

Can’t-Miss Nutrition For 2017

Exercise is important; nutrition is king

De-Stress at Santa’s Work(out) Shop

De-Stress at Santa’s Work(out) Shop

Alleviate your holiday stress in 10 minutes or less

All Hail King of Cardio

All Hail King of Cardio

The safe and effective HIIT workout

Polar Bear Swims

Polar Bear Swims

Ring in the New Year with an icy plunge

Fitness Tech

Fitness Tech

Get the most out of your workouts

Cross Fitting In

Cross Fitting In

A beginner’s guide to a workout phenomenon

Fitness Has Gone to the Dogs

Fitness Has Gone to the Dogs

Have fun working out with your canine pal