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Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household. 

@brendanrolfe

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instagram.com/brendanrolfe

66 POSTS AUTHORED BY BRENDAN ROLFE, CPHR, BA, DIPA

10 Minute Exercises, No Excuses!
Lifestyle

10 Minute Exercises, No Excuses!

Get fit without breaking a sweat

Easy Office Exercises
Fitness

Easy Office Exercises

Weapons in the battle against devolution

Knee-Strengthening Exercises
Lifestyle

Knee-Strengthening Exercises

There'’s no need to be in pain

Strengthen Your Back
Fitness

Strengthen Your Back

Exercises to tame the pain

Run the Right Way
Lifestyle

Run the Right Way

Warm up and cool down safely

Improve Your Flexibility
Fitness

Improve Your Flexibility

Stretch for health and happiness

Skip to Get Fit
Fitness

Skip to Get Fit

It isn’t just child’s play

Proper Exercise Technique
Lifestyle

Proper Exercise Technique

Work out safely in the gym and at home

Let's Exercise Outdoors!
Fitness

Let's Exercise Outdoors!

Ditch the gym for a local park

Knee Strengthening Exercises
Fitness

Knee Strengthening Exercises

There’'s no need to be in pain

Learn to Run
Fitness

Learn to Run

… and shoes are optional

Run the Right Way
Fitness

Run the Right Way

Warm up and cool down safely

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